Listen to your heart to find treasure

The Sparkle Experiment small creative play equals connection

While the mind speaks louder and more forcefully about what to do, the heart has a gentler, wiser perspective. When making art, the mind may bombard with negative talk about the quality and usefulness of everything. Talk like “I should be doing something more important” or “This is rubbish! Stop immediately!” The mind wants to be instantly good at everything it tries and will go into survival mode to keep you ‘safe’ from the perceived pain/danger of being ‘bad.’ Listen only to this overdramatic voice and you’ll never make art again.

The heart on the other hand, knows you’re safe and no real pain will come from making something messy or ‘bad.’ It’s interested in what feels good and lights you up. It loves when you do more fun things, when you stop listening to the negative mind voice and embrace the play of making art. When you listen the calm heart, you hear how good it feels to make marks for fun. How playful you feel colouring something in and how relaxed and refreshed you feel after doing it.

Paulo Coelho in The Alchemist encourages “Listen to your heart. It knows all things… Because where your heart is, that is where you’ll find your treasure. Keep listening to what it has to say.” When making your art, listen to your wise heart and let the mind take a mini vacation. Its opinion is not needed.

The creative spirit needs play

The Sparkle Experiment small creative play equals connection

The spirit in which art is made is more important than the art created. By focusing only on the ‘result’ of our actions, we can forget that the experience of making art – having fun and being playful – is what really matters. Children are masters at being playful and are encouraged to play on a daily basis, but as adults, we can loose the connection to our playful spirit.

Fred Rogers in The World According to Mister Rogers encourages “Play does seem to open up another part of the mind that is always there, but that, since childhood, may have become closed off and hard to reach. When we treat children’s play as seriously as it deserves, we we helping them feel the joy that’s to be found in the creative spirit. We’re helping ourselves stay in touch with that spirit too. It’s the things we play with and the people who help us play that make a great difference in our lives.”

How can we connect back to our creative spirit? Make something today. Then make something tomorrow and rinse and repeat. Sometimes all it takes is getting out the colouring crayons and make a big juicy bad art mess. No rules or direction necessary. The only goal or focus is to have fun and feel playful.

“To tap into that natural creative spirit, recapture your childhood enthusiasm for everything around you. Work with the reckless delight of a child.” — Nita Leland

Flit and flutter about playfully

The Sparkle Experiment small creative play equals connection

Picture a butterfly flying around. It can move with seemingly little purpose, flitting about with no clear straight direction and floating on the air as it moves from place to place. Picture two butterflies interacting with one another in a playful dance. Spotting these moment in real life can be mesmerising because they revealing an intimate moment from a normally hidden world.

We can be more like the butterfly in our approach to making art, helping us open up to more joy by letting go of the regular (thought) constraints we put on ourselves. Instead of moving from art piece to art piece seriously thinking about where we’re headed, we could flit and flutter about playfully. We could choose to move with a different, lighter attitude, one that releases heavy thoughts around the value or quality of what we make. Letting go of the burden of our art needing to look a certain way encourages us to continue making in a more playful way.

Float on the air, let go of needing to know where you’re “supposed” to be headed and see where the wind takes you.

Reviewing art as a tool to reflect on creativity

The Sparkle Experiment small creative play equals connection

Regularly reviewing art we make helps hone our tastes and reflect on the art making process. Consider displaying a ‘successful’ piece of art in a prominent spot you spend time daily at like the bathroom mirror or kitchen. These regularly visited spaces prompt you more often to think about your art and reflect why you feel it’s successful.

Is there it one particular mark that seem full of confidence? A cluster of dots that intrigues you? A colour next to a line that you particularly like? Or it could just be a reminder of how it felt being creative. By noticing the small details, you may start to notice other ‘successful’ areas or marks in other art you initially thought wasn’t good.

Art doesn’t have to be a masterpiece to move us. It can be a fun and uplifting tool to help reflect on your creativity.

Fun is more than just fun and laugher

The Sparkle Experiment small creative play equals connection

How can you adopt a more playful attitude towards your art making practice and why would that be beneficial to you? Aside from experiencing the joy that being playful creates — which could be argued is the main purpose of life and therefore automatically a worthwhile trait — it allows you to be more creative and thus create (over time) more value to your work, life and the contribution to other peoples lives.

On a Freakonomics podcast on creativity, Mitch Resnick speaks about Lifelong Kindergarten, one of the M.I.T. Media labs research units: “We focus on four guiding principles that I call the four Ps of creative learning: projects, passion, peers, and play. So we feel that the best way to support kids developing as creative thinkers and developing their creative capacities is to engage them in working on projects based on their passions in collaboration with peers in a playful spirit… Often when people think about play they just think about fun and laughter. And I have nothing against fun and laughter but that’s not the essence what I’m talking about. I see play not just as an activity but a type of attitude and approach for engaging with the world. When someone has a playful approach, it means they’re constantly experimenting, trying new things, taking risks, testing the boundaries. And I think the most creative activities come about when we’re willing to experiment and take risks.” [emphasis added]

How can you introduce more experimentation into your practice? Do you regularly try new things such as working in a new medium, drawing with your non-dominant hand, seeking out different films, books or media you’d not normally watch or visit a different part of town to find something that sparks a new creative idea? Do you take risks by using colours combinations that don’t traditionally go together, try using trash to make something or draw outside the lines to purposely make messy or ‘bad’ art? Can you find a way to test your boundaries and go outside your comfort zone? It could be as simple as trying to draw on paper that’s double the size you’re used to or using a pen instead of a pencil you can erase to make permanent marks.

Try adopting a playful approach to making your art and focus on the fun of experimenting.

We’re supposed to be playing

The Sparkle Experiment small creative play equals connection

Playing as a child is encouraged, but what about when you’re all grown up? The short answer is an enthusiastic YES! The philosopher Alan Watts in The Tao of Philosophy suggests “the physical universe – is basically playful. There is no necessity for it whatsoever. It is not going anywhere; that is to say, it does not have some destination at which it ought to arrive.” But we can forget to be playful amidst the noise of our everyday lives, work, chores and duties.

“We thought of life by analogy – as a journey or a pilgrimage – which had a serious purpose at that end. The thing was to get to that end, success, or whatever it is, or maybe Heaven after you are dead, but we missed the point along the whole way. It was a musical thing, and you were supposed to sing or to dance while the music was being played” (After Skool made this illustrated video of the longer insightful monologue).

If play is what are supposed to be doing, using creativity and making art IS a worthwhile use of time. It’s a way to create more joy in your life and therefore a very meaningful exercise. Make life a little less serious by reconnecting to your inner child who spent endless hours making things just for fun.

Embrace play as an adult

The Sparkle Experiment small creative play equals connection

Play is something that many people believe is a childhood pastime, but given the many benefits of playing, it’s something you should embrace as often as possible as an adult. Kirsten Miliken in Playdhd explains why we stop playing: “As adults we believe we have to be taken seriously to be successful. But research shows that, like kids, adults benefit enormously from playing – in all aspects of their lives and relationships.”

Lloyd P. Rieber suggests “the word “play” can invoke so many misconceptions” and “There is also a sense of risk attached to suggesting an adult is at play. Work is respectable, play is not.” Other misconceptions he describes include that play is easy and that playing doesn’t contribute towards learning.

But life doesn’t need to be serious all the time and making art is just one of the ways you can play more regularly. Miliken writes “By definition, play is ‘purposely, all-consuming, and fun.’ Research with both humans and animals also demonstrates that play is a biological drive as crucial to our health as sleep or nutrition. Play is critical to healthy physical, mental, social, and psychological development.” She talks of research in the field showing the following benefits of play:

  • Builds ability to solve problems, negotiate rules, and resolve conflicts
  • Develops confidence, flexible minds that are open to new possibilities
  • Develops creativity, resilience, independence, and leadership
  • Reduces stress
  • Helps grown strong, healthy bodies

That’s just the tip of the iceberg when it comes to the benefits. The bottom line is that play can add a lot of joy and meaning to your life, if you allow yourself permission to spend time playing and making your own art is a wonderful way to get started.

“Playfulness can help us do our jobs better and find more innovative solutions to problems. Play can help us be more adaptive, collaborative, spontaneous, and joyful.” — Kirsten Miliken