Taking note of the value before us

The Sparkle Experiment small creative play equals connection

What is the value in our art right now, exactly where we are today? Sometimes it’s hard to see value when improving or aiming for a specific goal is the focus. It can be deflating to look at today’s art, whilst holding an image in your mind of a ‘better’ version you compare against. Of course you’re not as good as your future self, it’s had more practice. Wanting to jump ahead to the future takes you out of the present — where the benefits of learning, growth and fun lie — and into a constant state of dissatisfaction.

Alain de Botton and John Armstrong in Art as Therapy suggest “One of our major flaws, and causes of our unhappiness, is that we find it hard to take note of what is always around. We suffer because we lose sight of the value of what is before us and yearn, often unfairly, for the imagined attractions of elsewhere.” What is the value of what is before you right now?

It’s no wonder if you feel like quitting because you’re not there yet. But there will always be an elusive place. When you do reach it, the goalposts will move and there will be a new there to reach. If you knew you’re chasing an endless goal, it would be wise (and positive for your mental wellbeing) to have your main focus on the art made today. Take note of how your confidence is improving, how you feel uplifted after making marks, how far you’ve come so far or the fact you’ve made two pieces of art which is two more than last week.

Look at for the value that is right before you (even if you have to look hard to see it, it will be there) and be encouraged with where you are today.