Fear and traffic jams

The Sparkle Experiment small creative play equals connection

That frustrated feeling when you’re in a hurry, sat in traffic or forever waiting at a red light – being stuck and unable to move – is the same when you get emotionally stuck. Art-making can be a vulnerable process, especially when faced with a blank sheet of paper and believing you don’t have the skills to get started. But making art for yourself doesn’t require any skills and being a beginner means you’re open to more possibilities, essentially making you more creative. The fear of making ‘bad’ art will stop you from taking any action, but paradoxically, action (making art) is the solution to overcoming your fears.

Eckhart Tolle in The Power of Now asks “Is fear preventing you from taking action? Acknowledge the fear, watch it, take your attention into it, be fully present with it. Doing so cuts the link between the fear and your thinking. Danielle LaPorte advises us to “Stand outside of the story. Every fearful expectation has a big “story” behind it.”

Are you metaphorically sat in a traffic jam with your art-making. Is fear keeping you from getting started or making more art? Watch and notice what negative thoughts (stories) come up when you’re feeling discomfort but then take action anyway. The little voice of fear cannot thrive when you ignore its advice to stop and you immerse yourself in the process of making and start to enjoy yourself.